Taught all over the world, Nia is a richly layered body-mind workout. It combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase your body awareness, endurance, flexibility and energy levels.
I have taught Nia for over 20 years now and it only gets better with time. Many of my students tell me the same thing. It sticks because it’s a high energy, fun workout…and adaptable for any age and any-body!!