Yoga unites the mind, body and soul in a way that eases tension and promotes health and well being.

I teach a vinyasa style yoga class which emphasizes the connection of breath and movement guiding you through a series of sequences that come together in a fluid dynamic flow. Whether you’re a seasoned practitioner or new to yoga, my classes will leave you feeling centered, refreshed and connected to your body. I also teach a Chair yoga class for people with a variety of mobility issues.